Foods That Make You Younger
Want to look younger and fresh? You can try treatments at a beauty salon or using expensive cosmetics. But did you know that what we eat also affects our appearance?
Here are some foods that can make us look fresher and young, who quoted from Shine.
1. Sweet potato
According to the research, sweet potatoes have a high content of beta-carotene and useful to maintain skin pH balance. This substance also helps keep the skin and dries quickly so as not to accelerate skin cell regeneration. The result is soft leather.
2. Wild salmon
Salmon is tasty on the tongue turned out to have many benefits. Wild salmon caught in high seas (not captive) is believed capable of inhibiting skin aging process. Astaxanthin substance that makes the bright salmon flesh can prevent skin wrinkles and anti-free radicals.
Health experts say the Western world, diligently eating salmon once every five days is a natural way to prevent premature aging.
3. Tomatoes
Red or orange round fruit has become the intake of billions of human beings on planet earth. Benefits of tomatoes not only to prevent canker sores, maintain eye health and as a complementary flavor cuisine. But also keep skin rejuvenation.
Substance lycopene, which tomatoes dyes, can reduce the effects of ultraviolet radiation so that the skin elasticity well maintained. In order for this substance is well absorbed by our bodies, eat raw tomatoes that have been washed along with olive oil.
4. Citruses
Behind the taste is sour, citrus orange can make you look younger. Do not believe? Try citruses consumption twice a day, after a huge meal. The content of vitamin C it contains high natural collagen that can inhibit the death of skin cells and keep skin from excessive sunlight.
5. Greens
Spinach, kale, mustard greens and broccoli has a mineral content and high iron. The content of nutrients in green vegetables can reduce the wrinkles in the skin and makes skin fresh. Not only has that, the greens also facilitated bowel movements which have a major influence in removing toxins from the body.
Diligent eating fresh green vegetables and do not be cooked too long, just 2-4 minutes, so that its contents do not disappear with the heat.
6. Stay away from white foods
Sugar, white rice, bread, spaghetti and pasta are not only able to make the body stout, but also accelerate wrinkles appear on your skin. Cause, sugar content contained in these foods, especially when mixed with protein, may accelerate the destruction of collagen. The result? Premature wrinkles.
7. Stay away from foods made from preservative and reducing supplements
“There are many benefits of fresh food that has not known the benefits. But all fresh foods to make a chemical process is excellent for the human body, rather than supplements,” says Nicholas Perricone, dermatologist-known in the U.S.
So the consumption of fresh foods that are processed properly balanced.